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Timing is everything

I came across this great illustration fro Mike Marshall today and really wish I had had it to help a few of my skaters.  A picture is all some kids need.  Feel free to use it with your skaters compliments of Mike.  If you need help interpreting it, the bottom skater will have no power.  Like a golf swing, timing is everything in speed skating.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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